WEIGHT LOSS CHALLENGES WITH AGE

With advancing years, our body's metabolic rate decreases, which can make it harder to keep weight in check. Still, keeping a balanced body weight is not impossible, even when you are over 50. Here, we offer some handy weight loss tips for older adults. 1. Maintaining a healthy diet: Our appetite may reduce as we get older. However, it is essenti

The powerful Danshen herb has been a key element in traditional Chinese medicine for centuries. Also known as Salvia miltiorrhiza, it has numerous therapeutic properties. The following are some of the notable benefits of Salvia miltiorrhiza. How Danshen Benefits the Heart Danshen is popularly known for its role in promoting heart health. Several s